At our practice, individual counseling is grounded in compassion, collaboration, and respect for your unique story. We draw from a range of evidence-based approaches—including somatic therapy, eye movement desensitization and reprocessing (EMDR), ego states work, and internal family systems (IFS)—to support healing at both emotional and nervous system levels. Our work is deeply client-centered and strength-based, with an emphasis on creating a safe, affirming space where you feel seen, heard, and empowered. We are committed to anti-oppressive practice and honor the diverse identities of every client we serve, including all ages, genders, sexual orientations, races, ethnicities, nationalities, religions, and cultural backgrounds. Whether you're navigating trauma, anxiety, grief, identity, or life transitions, we approach our work with cultural humility and a deep belief in your capacity for growth and transformation.